how clean teeth with baking soda

How Clean Teeth with Baking Soda

Dental hygiene is one of the most important aspects of our daily routine. We all know brushing and flossing teeth twice a day can help prevent cavities, gum diseases, and bad breaths. But, have you ever thought about cleaning your teeth with baking soda? If not, then you are missing out on the many benefits it offers. Baking soda is a natural and gentle abrasive that can effectively clean your teeth and freshen your breath. In this article, we will explore how to use baking soda to clean your teeth for healthy and sparkling teeth.

Why Baking Soda Is Good for Your Teeth?

Before we dive deep into how to use baking soda, let's understand why it is good for your teeth. Baking soda is an alkaline compound that helps neutralize the acid in your mouth that causes tooth decay. It is also a mild abrasive that can remove surface stains, food particles, and plaque from your teeth. Furthermore, baking soda can promote good oral health by balancing the pH of your mouth, preventing bad breath, and reducing inflammation in the gums.

How to Use Baking Soda to Clean Your Teeth?

Now that we know the benefits of baking soda let's explore how to use it to clean your teeth.

1. Baking Soda and Water

The simplest and most effective way to clean your teeth with baking soda is by mixing baking soda and water. Take a small bowl and mix 1 teaspoon of baking soda with a few drops of water to make a paste. Apply the paste on your toothbrush and brush your teeth as you would normally. Be gentle and avoid scrubbing too hard as baking soda can be abrasive. After brushing for 2-3 minutes, spit out the paste, and rinse your mouth thoroughly with water. Repeat this process once a week to maintain good oral health.

2. Baking Soda and Hydrogen Peroxide

If you want to go one step further in teeth whitening, you can mix baking soda with hydrogen peroxide to create a whitening paste. Hydrogen peroxide is a bleaching agent that can remove stubborn stains from your teeth. To make the paste, mix 1 teaspoon of baking soda with 1 teaspoon of 3% hydrogen peroxide to create a runny paste. Apply the paste on your toothbrush and brush your teeth gently for 2-3 minutes. Spit out the paste and rinse your mouth thoroughly with water. However, this method should not be repeated more than once a month, as excess use may lead to tooth sensitivity.

3. Baking Soda and Lemon Juice

Another popular method to clean teeth with baking soda is by mixing baking soda with lemon juice. Lemon juice is rich in vitamin C, which is beneficial for oral health. It also has natural antibacterial properties that can fight against bacteria in the mouth. To make the paste, mix 1 teaspoon of baking soda with 1-2 drops of lemon juice. Apply the paste on your toothbrush and brush your teeth gently for 2-3 minutes. However, this method should be used with caution, as lemon juice is acidic and may weaken the tooth enamel.

4. Baking Soda and Coconut Oil

If you prefer a natural and organic way of cleaning your teeth, you can also mix baking soda with coconut oil. Coconut oil is rich in lauric acid, which has antimicrobial properties that can fight against bacteria in the mouth. To make the paste, mix 1 teaspoon of baking soda with 1 teaspoon of coconut oil to create a creamy paste. Apply the paste on your toothbrush and brush your teeth for 2-3 minutes. Spit out the paste and rinse your mouth thoroughly with water.

5. Precautions

While baking soda is a safe and effective way to clean your teeth, it should be used with caution. Here are a few precautions to keep in mind:

- Do not use baking soda more than twice a week, as excess use may damage the tooth enamel and cause tooth sensitivity.

- Always dilute baking soda with water or other natural ingredients before use. Undiluted baking soda can be abrasive and harm the tooth enamel.

- Avoid using baking soda on dental restorations, such as crowns, veneers, and fillings, as it can damage the surface.

- If you experience any discomfort or sensitivity after using baking soda, stop using it immediately and consult your dentist.

Conclusion

Baking soda is a natural and affordable way to maintain good oral hygiene. By using it regularly, you can prevent cavities, gum diseases, and bad breaths. However, it should be used with caution and in moderation to avoid any harm to the tooth enamel. So, go ahead and try these methods to clean your teeth with baking soda and show off your pearly whites with confidence.