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Tooth decay, also known as dental caries, is a common dental problem that affects people of all ages. It is caused by the buildup of plaque, a sticky film of bacteria that forms on teeth and gums. If left untreated, tooth decay can lead to cavities, gum disease, and even tooth loss. Fortunately, there are simple steps you can take to prevent tooth decay and maintain good oral health.
At Golden Promise Dental, we believe that prevention is the key to a healthy smile. Here are some tips to help you prevent tooth decay:
Brush your teeth twice a day with fluoride toothpaste. Brushing removes plaque and food particles from your teeth and gums, and fluoride helps to strengthen tooth enamel.
Floss daily to remove plaque and food particles that are trapped between your teeth and gums.
Limit sugary and acidic foods and drinks, such as candy, soda, and fruit juice. These can erode tooth enamel and increase the risk of tooth decay.
Drink plenty of water, especially fluoridated water, to help rinse away food particles and bacteria from your teeth and gums.
Visit your dentist regularly for checkups and cleanings. Your dentist can detect early signs of tooth decay and treat them before they become more serious.
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