how clean teeth properly
How Clean Teeth Properly
Maintaining good oral hygiene is critical for a healthy body, and it all starts with a healthy mouth. Brushing and flossing are the first defense against tooth decay and gum disease. Yet many people aren't effectively cleaning their teeth, which can lead to serious dental problems. In this article, we'll discuss how to clean teeth properly and why it's essential.
Why Cleaning Teeth Properly Matters
Poor oral hygiene can result in numerous dental problems. Cavities, gingivitis, and periodontitis are just a few examples of what can occur when we neglect our teeth. Bacteria build-up leads to plaque, a sticky residue that coats our teeth. Plaque can harden over time and become tartar, which can only be removed by a dental professional.
When we dont clean our teeth properly, bacteria can overwhelm our immune system and lead to infections and inflammation. Inflammatory diseases like periodontitis have even been linked to larger health problems like heart disease, stroke, and diabetes.
The Benefits of Proper Brushing
Brushing is the most common method of cleaning teeth. There are some definite dos and don'ts when it comes to brushing for maximum effectiveness. Here are some tips for proper brushing technique:
Choose the right brush: Electric vs. Manual
Manual brushing is still the gold standard, but electric brushes are becoming increasingly popular. A good quality manual brush should have soft bristles, be easy to hold and maneuver, and have a small head.
Electric brushes may be more effective at removing stains and plaque, but they can cost more, and some people find the vibration sensation unpleasant.
However, regardless of whether you choose electric or manual, the important thing is to use it consistently and effectively.
Dont rush it
Rushing through your brushing routine can leave plaque and food debris behind. Take your time and make sure to brush all surfaces of your teeth, including the backs and inner surfaces.
Use the right technique: Circular, back-and-forth, or up-and-down
Experts recommend using small circles combined with short, back-and-forth strokes to ensure all areas of the teeth are cleaned. Avoid brushing too hard, as this can damage the enamel and cause sensitivity.
Dont forget your tongue
Cleaning the tongue is also an essential part of brushing. Bacteria accumulate on the tongue, which can lead to bad breath and other dental problems. Use your brush or a tongue scraper to clean the surface of your tongue.
Flossing for Healthy Teeth
Flossing is the next critical step in maintaining good oral health. Brushing alone cannot remove all food debris and bacteria from between the teeth. Flossing is the best method to remove excess plaque from these hard-to-reach areas.
Here are some tips for proper flossing technique:
Choose the right floss
Floss comes in different thicknesses and materials, including nylon, silk, and PTFE. The best type to use depends on the spacing of your teeth and how much plaque you have. Consider reaching out to your dentist for recommendations or trying a few types until you find one that works best for you.
Get a piece of floss about 18 inches long, wrap the ends around your middle fingers, leaving about 2 inches of floss between your hands. Slide the floss between your teeth using gentle, back-and-forth motions and curve the floss around the base of each tooth. Be sure to reach all the way into the gum line to remove any hidden debris.
Brushing and flossing are critical steps in preventing tooth decay and gum disease. By following these simple tips on how to clean teeth properly, you can enjoy a healthy, bright smile for years to come.