how long teeth cleaning last
How Long Teeth Cleaning Last: Everything You Need to Know
If you've ever had your teeth professionally cleaned, you know how good it feels to have a fresh, clean mouth. But just how long do the effects of teeth cleaning last? In this article, we'll explore what happens during a cleaning, how long you can expect the benefits to last, and what you can do to maintain good dental hygiene in between cleanings.
What Happens During a Teeth Cleaning?
A teeth cleaning is a procedure performed by a dental hygienist or dentist to remove plaque and tartar buildup from your teeth. Plaque is a sticky film of bacteria that forms on your teeth over time, and if it's not removed regularly, it can lead to gum disease and tooth decay.
During a teeth cleaning, your hygienist or dentist will use a variety of instruments to clean your teeth, including a scaler to remove the stubborn buildup of tartar, a polisher to smooth and shine the tooth surfaces, and a flossing tool to remove any remaining debris from between your teeth.
How Long Do the Effects of Teeth Cleaning Last?
The length of time that the effects of teeth cleaning last can vary depending on a number of factors, such as your dental hygiene habits, your diet, and your overall health. In general, however, you can expect the benefits of a teeth cleaning to last for several months.
After a cleaning, your teeth will feel smoother and look brighter, and your breath will be fresher. You may also notice that your gums are less red and inflamed if you have gum disease. However, it's important to remember that a teeth cleaning is not a substitute for good oral hygiene habits at home.
What Can You Do to Maintain Good Dental Hygiene?
To maintain good dental hygiene in between cleanings, there are several things you can do:
1. Brush twice a day: Brush your teeth for two minutes at a time, preferably with a fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
2. Floss daily: Flossing helps remove food particles and plaque from between your teeth, where your toothbrush can't reach. If you find it difficult to use traditional floss, try using a floss pick or water flosser.
3. Eat a healthy diet: Sugary and acidic foods can contribute to tooth decay and gum disease. Try to limit your intake of sugary snacks and drinks, and choose foods that are rich in calcium and vitamins.
4. Avoid tobacco and alcohol: Tobacco products and excessive alcohol consumption can stain your teeth and increase your risk of oral cancer.
5. Visit your dentist regularly: Even if you have good dental hygiene habits, it's still important to see your dentist for regular checkups and cleanings. Your dentist can help identify any potential problems early on and provide treatment as needed.
A teeth cleaning can leave your mouth feeling fresh and clean, but it's important to remember that the effects are not permanent. By practicing good oral hygiene habits at home and seeing your dentist regularly, you can maintain a healthy smile for years to come.